Marjolein's Story: Embracing Playful Movement at The Movement Camps

Let’s face it—life can get hectic. Between endless workdays and digital screens, we often forget to take care of ourselves. That’s where The Movement Camps come in, offering a refreshing twist on self-care and physical activity. Marjolein's experience at the camp perfectly captures how a balanced approach to movement can revive both body and mind. Here’s her story and the key takeaways from her transformative experience.

Marjolein, Bengisu and Dylan during the Partner Yoga class

Initial Worries and Expectations: won't it be too intense?

When she first arrived at The Movement Camps, Marjolein was a bit anxious. She was bracing herself for a rigorous schedule filled with high-intensity workouts. “When I came here, my expectation was that it could be pretty intense,” she admits. “I was a bit afraid because I thought there would be a lot of different types of activities and classes every day.”

Her concern was understandable—after all, transitioning from hours at a desk to a packed movement schedule can feel overwhelming. But her initial fears would soon be put to rest.

Balance Over Intensity

Instead of the grueling sessions she anticipated, The Movement Camps delivered a pleasant surprise.

“It was such a good balance,” she reflects. “It’s really about moving the body in different ways.”

Acro Yoga with Wolf

The camp’s approach wasn’t about pushing limits but about integrating movement into daily life in a holistic way. The activities ranged from gentle stretching to more dynamic exercises, allowing her to experience the benefits of movement without the stress of high-impact routines. She discovered that movement could be enjoyable and tailored to her needs.

Reconnecting with Daily Movement

One of the standout realizations during her camp experience was how essential daily movement is. After spending countless hours sitting at a desk, she found a new appreciation for incorporating movement into her routine. “It made me realize that sitting in the office every day behind the laptop... I really got inspired again by just moving my body daily,” she shares.

The camp helped her see that even small, consistent efforts could make a big difference in her overall health and well-being.

Embracing Playful Movement

A particularly enjoyable aspect of The Movement Camps was its focus on playful and varied activities. She was introduced to numerous ways of moving her body that were both fun and effective. “You have so many different ways of doing that that I was unaware of,” she notes.

From yoga and stretching to interactive exercises, the camp showed her that movement doesn’t have to be monotonous or intense to be effective. This playful approach transformed her view of exercise from a chore into something she looked forward to.

Adopting a Healthier Lifestyle

Her time at The Movement Camps extended beyond physical benefits to impact her overall lifestyle. The camp’s balanced approach helped her integrate movement into her daily routine without feeling overwhelmed.

“I learned a lot about what you can do playfully to move the body without it being so intense,” she explains.

This new perspective made it easier for her to maintain a healthier lifestyle. The camp provided practical strategies that fit seamlessly into her busy schedule, helping her stay active and engaged.

A Journey of Renewal

Overall, The Movement Camps offered more than just physical benefits; it provided a journey of renewal and inspiration. The camp’s approach helped her reconnect with her body and mind in a meaningful way. “That’s how I would describe it,” she summarizes.

Organic Strength - working with body weight of your partner

Her experience reignited her passion for self-care and demonstrated that integrating enjoyable movement into daily life can lead to personal growth and well-being.

Are The Movement Camps For You?

If you’re feeling bogged down by your daily routine and struggling to prioritize self-care, The Movement Camps might be just what you need. With a balanced approach that moves away from high-intensity workouts, the camp focuses on a variety of gentle and enjoyable activities that promote overall well-being.

Joining The Movement Camps can help you integrate movement into your life in a way that feels good and fits your lifestyle. Whether you’re looking to refresh your routine, improve your physical health, or simply find a new approach to self-care, The Movement Camps give the inspiration and tools you need.

Take the leap and explore how a balanced approach to movement can make a real difference in your life. Your journey to a healthier and more fulfilling lifestyle starts here.