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What Are The Movement Camps
I created The Movement Camps because I felt desperate to find a retreat that truly suited me. I love yoga, but I can’t imagine doing it for an entire week. I’ve practiced Pilates for over a decade, martial arts for half of my life, and explored countless movement disciplines—yet I couldn’t imagine joining a wellness retreat focused on just one thing.
I WANTED IT ALL. One breathtaking, off-the-radar location filled with people who crave diversity in movement, connection, and experience.
At The Movement Camps, we’ve built exactly that: a joyful playground for your body and soul. Together, we move, play, and explore—combining practices like yoga, Pilates, dance, and strength work with adventures that bring you closer to nature, yourself, and others. From surfing to mountain hikes, sunrise swims to shared meals, each day is a celebration of curiosity and connection.
This is more than a retreat. It’s an invitation to rediscover the freedom of movement, the joy of play, and the magic of living fully. Come join us and experience it for yourself.
Sending Love,
Lola
Antoniow, Poland
Nestled in the picturesque village of Antoniów, at the foot of the Kamienicky Ridge of the Jizera Mountains, lies Biały Dom – a serene sanctuary dedicated to personal development and mindful practice. Located on the edge of a vast forest within Poland's Clear Sky Zone and Protected Landscape Zone, this hidden retreat offers a rare opportunity to disconnect from urban noise and reconnect with what's meaningful, real, and alive in the moment.
Surrounded by slow-growing grasses, ancient trees, and ever-changing seasonal colors, Biały Dom embodies the spirit of intentional living and deep reflection – a perfect setting for your transformative movement journey, agree?
The Program
Own Your Schedule
In everyday life, we’re often bound by rigid time slots — work, train, eat, sleep, socialize — dictated by calendars rather than choice.
At The Movement Camps, we believe joy thrives in spontaneity. Imagine waking up and asking yourself: What do I feel like doing today?
Can you let your body guide you — deciding how intensely to move, or whether to move at all — trusting its wisdom over the mind’s demands?
Our schedule is intentionally full, but not to pressure you into attending everything. Some days, you’ll feel energized to dive into every activity, and that’s amazing. Other days, you might prefer a slower morning, a longer siesta, or simply taking a relaxing walk in the forests.
The choice is yours — try something new, embrace the movement, or just soak in the stillness without guilt.
Day 1
15:00 - Check In
17:00 - Opening Circle
18:00 - Playfight: Connection Through Movement Workshop
19:30 - Welcome Dinner
21:00 - Polish Forest Tea - Talks, Connection & Games
Day 2
06:30- Morning Trail Run
08:00 - Somatic First Aid Kit - Self-Regulation Techniques
Breakfast until 10:00
11:00 - Yoga Vinyasa Flow with Marcelina
12:30 - Forest Parcour with Maciej
14:00 - Lunch
15:00 - Free Time (idea: Forest Bathing)
17:00 - Zouk with Marcelina
19:00 - Dinner
21:00 - Evening Connection Circle & Bonfire
Day 3
08:00 - Intuitive Movement with Marcelina
Breakfast until 10:00
11:00 - Playfight with Maciej
12:30 - Pilates Backcare with Lola
14:00 - Lunch
15:00 - Free Time (idea: Forest Bathing)
17:00 - Zouk with Marcelina
19:00 - Dinner
21:00 - Polish Forest Tea - Talks, Connection & Games
Day 4
06:30 - Morning Trail Run
08:00 - Breathwork & Meditation
Breakfast until 10:00
11:00 - Zouk with Marcelina
12:30 - Power Pilates with Lola
14:00 - Lunch
15:00 - Free Time (idea: Forest Bathing)
17:00 - Forest Parkour with Maciej
21:00 - Evening Connection Circle & Bonfire
Day 5
08:00 - Touch For Regulation Workshop with Maciej
Breakfast until 10:00
11:00 - Playfight with Maciej
12:30 - Pilates: Upper Body, Neck and Back Tension Release
14:00 - Lunch
15:00 - Free Time (idea: Forest Bathing)
17:00 - Zouk with Marcelina
19:00 - Dinner
21:00 - Polish Forest Tea - Talks, Connection & Games
Day 6
06:30 - Morning Trail Run
08:00 - Breathwork & Meditation
Breakfast until 10:00
11:00 - Zouk with Marcelina
12:30 - Power Pilates with Lola
14:00 - Lunch
15:00 - Free Time (idea: Forest Bathing)
17:00 - Playfight with Maciej
21:00 - Evening Connection Circle & Bonfire
Day 7
08:00 - Intuitive Movement with Macelina
09:00 Closing Circle
10:00 - Breakfast
12:00 - Checkout
*This is an example schedule - things might change, weather and omight affect our plans :)
the forest is calling you
Your Hosts & Instructors
Find Stillness Through Movement
Our team shares a common philosophy: when the body moves, the mind finds peace. We are here to help you release anxiety, ease chronic stress, and rediscover balance through intentional movement.
Come to Play.
How to get to
Antoniow?
There are several ways of getting to Antoniow, Poland:
1. Flights
- Flying to Wroclaw.
- *Similar distance from Dresden and Prague Airports.
2. Transfers
- We will arrange transfers from Wroclaw Airport (exact costs will depend on how many people will share car, expect around 100-130 EUR per person for return trip)
What Those Who Already Joined Say
I'll just say it's surpassed all my expectations.
I've done yoga retreats. And I've done other kinds of retreats, like meditation retreats. But they're all kind of single dimension,
whereas I've found this was very multi-dimensional with all the various trainings.
